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STOP DREAMING! START LIVING!

All too often, we can get caught up in living in a fantasy world, always imagining the things we’d like to do, the possessions we’d like to have, and the person we’d like to be.

But ultimately, while this “wishing” may make us feel good when we become immersed in it, what purpose does it really serve if we don’t ever end up actually living the life we’ve dreamed of?

We can dream of improving our life, but wouldn’t it be better if we actually made the necessary changes?

We can dream of bettering our success, but wouldn’t it be better if we actually became more successful?

Most people fall into habit patterns that will keep them where there are and not permit them to improve their lives in the drastic measures that they wish would occur. Because of this, their fantasy getaway (escaping to the world of their dreams in their imagination) is the only way they’ll ever slightly be a part of such a world.

To help you begin living the dream life you’ve always imagined, here are three steps I recommend you follow:


1) Focus On Your Desires Coming True

The more you focus on what you want actually manifesting, the more you set up a new, positive, constant vibration in your body. In our universe, “like attracts like” so if your body’s energy is resonating in harmony with what you do want, then you’re helping naturally attract it into your life.

Many people are always focusing on what they don’t want. Even if they say something like, “I don’t want more debt,” it doesn’t matter – they’re thinking and focusing on debt, and so they’ll simply attract more debt into their lives.

With feeling, visualize your desires coming true and also read and recite affirmations that will help promote this, as well.

Create a sense of gratitude in your mind and body for your desires already having come true (even if they haven’t yet), because doing this is going to help put you in the right space to succeed.


2) Create and Welcome Change

Many people fear change; they’ve developed a false sense of security in the lives they’re currently living. They think they’ll stay safe by continuing to live the life they always have, but the truth is that if they want to improve their results, they must abandon their old ways of living and welcome change into their life.

Change is what fuels the world: innovating something to make it better; creating new ideas to improve an old model; always striving to be better and not settle for “repeat performances.”

There’s something inside of you which is continually trying to express itself in a greater and better way. It is your job to stoke the fire within you so that you can make quantum leaps forward into times of great success.

You must consciously go about creating the changes you want to see in your life. Sit down, make the decision to succeed, list out the steps you know you can take immediately to help you move forward, and then start implementing those necessary actions into your life. Finally, when the change happens, welcome it and embrace it!


3) Support and Educate Yourself

Like an athlete, you’re going to need support and guidance if you want to be a success.

So treat the world like a resource to learn from and profit from. What made all of the greats of the past so valuable and so successful was the simple fact that they never stopped learning. They had a hunger for knowledge, and this is what you must develop.

Along the journey, you may encounter setbacks, and that’s okay! The things that you must focus on doing include pushing past the failures, finding inspiration and support to keep going, and then continuing to persist in the right direction; while you make significant changes to your life, it’s important to have support systems in place in case you ever fall down.

So seek the knowledge that will help your results skyrocket. Also, find others who will help support you in your endeavors and who can help point you in the right direction for success.

CLICK HERE FOR MORE INFORMATION

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Are You Really Still Buying “Low Fat” Foods…?

Habits are so hard to break, aren’t they?

Just listen to people as they order their food, whether it’s at a restaurant or the grocery store or just their latté at Starbucks.


EVERYONE orders non-fat this and non-fat that… Like the smoked turkey at the cold cut counter. “Which one sir?” “Uhh, which one is lower in fat?”

Or the low-fat section of the restaurant menu. Or even your latté… make sure it’s with low fat milk!

… and if you ask these people why, they all say the same thing: “Well…you don’t want fat. Fat is bad for you.”

But ask these same people where they heard this, or to at least cite one credible source or medical study or something… do you know what you’ll get? Blank faces.

They’ll look at you like you’re the crazy one for even asking the question. After all… everyone knows fat is bad, right…?

Well, sorry but… wrong. Dead wrong.

Of course, it’s really not difficult to understand how the whole “fat paranoia” came to be. First of all, we are hugely influenced by what we read and hear and see in the media. And let’s face it… all the books were saying you need to go low fat.

Furthermore, it’s not much of a stretch to reason that if you eat more fat, you will become more fat…

Unfortunately… that’s just not how it works. It is the various combinations of protein, fat and carbohydrates you eat that work together.

Depending on which combination you eat (and how much of each), your body will either store fat, or burn fat. Not to mention helping with blood pressure and cholesterol, or making it worse!

The Hormone Revolution

I am writing this email sitting at my local mega book store and as I entered the store there was a big table set up boasting a bunch of the latest diet books. I picked up the first four and skimmed the contents, and you know what? “Low fat” is LONG GONE. And it’s about time!

From the handsome star of that new health show, “The Doctors”, to fitness guru and hottie Jillian Michaels, to old standbys like “The Zone”, “Protein Power” and “Atkins” – these books (and so many more) all share the same theme... the theme that has finally, thankfully, replaced the low fat song.

What new theme you ask?

Hormones. You have the incredible power of being able to set your metabolism to whatever “state” you choose. Just with food.

The low fat diet (quite ironically) ends up setting your metabolism to a “fat storing” state, where a Primal diet will set your metabolism to a “fat burning” state. It really is your choice.

The amount of research available now, and testing that has been done, is staggering. (Including my own health recovery story!)

But all you really need to do is try it for yourself. See how you feel on a low fat diet; see if you lose weight at all; see how hungry you are all the time!

THEN compare it to a Primal diet. The proof is in the pudding. (Um… but stay away from pudding).

CLICK HERE FOR MORE INFORMATION

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Online Article Spinner for Free: A Review of Content Professor

Body: Being an amateur on the website content business, I have always aimed for high quality original articles, making sure that information will be solidly presented in an orderly, detailed manner using words that will cater to the specific searches of internet users. In turn, I have also been in a vast search for software made to tailor my needs. I am pretty certain you too, have the same qualifications as I do. I want, first and foremost, a free article spinner software, or if not, something that will give me best value for my money. It should aid me in establishing original content with ease; it should make me able to reproduce my articles in bulk while still maintaining my unique content. Most of all, the outputs should be as humanly understandable and coherent as possible. Simple requirements these may seem, but most web based article spinner software I have tried come with a certain fee, and even if they are affordable, they do not give the output I have always wanted to achieve.
Was my search futile? No. After a tedious search, I finally came across a free web based article spinner software available online, that was able to meet my expectations. You heard it right, an online article spinner software application… for free! For those of you experiencing the same problems as I have, Content Professor might be your ultimate solution.
I have tried it out and was satisfied with the results. The user-friendly interface speaks of how efficient your future transactions will be. Basically, its simple, Windows-based form is composed of drop-down menus and tabs that you can access through clicks or a couple of keyboard shortcuts. Your work will start when you open your article on the main tab, highlight phrases or words, and a drop down menu is generated with the common terms with which you can replace those highlighted words with. I was happy with how vast the program’s thesaurus is, which they claim, is taken from the wide array of people-created articles from the Web. The ease of doing word replacements is great, as it allows you to perform nesting, or grouping of synonymous words with curly brackets and color-coding to be replaced on future article spinning purposes.
You can also add frequently-used terms on your favorite list, which is made available with few more clicks. The uniqueness percentage and word count on the upper right part of the interface is highly useful, so you won’t be distracted with your work. The quality of the duplicated articles with original content is far more understandable than the outputs of the other free article spinner software I have tried. Still, be reminded that spun articles are still highly dependent of how coherent your source article is. What impressed me most is the program’s feature of bulk saving the duplicated articles in a zip file and making one spun article ready for further processing. It cuts off the hassle of zipping things up, which saves time. Lastly, I should reiterate this. It is an online application, implying that there’s no need for purchases, compatibility or installation. It is free of charge!

Be included in its roster of satisfied customers! Say goodbye to brain drains and time wasted for restating articles. Make more profit with lesser stress! Try Content Professor now, and be wowed with how efficient your future article productions will be.

CLICK HERE FOR MORE INFORMATION

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Basic Concept of CONTENT PROFESSOR

Content Professor is a breakthrough in article writing or rewriting, it allows you to produce more articles in less time, for example 50 or more articles could be written in as little as 30 seconds, you could potentially flood your website with high quality, original content, you could save a lot of money because you will no longer need to hire article writers. Also when article writing, most people will need to do a bit of research, after that they will need to write the articles and finally they will need to publish them

PROBLEMS WITH THE USUAL WAY PEOPLE SPIN ARTICLES;

Problem 1 - writing and rewriting articles is very time consuming it may take up to an hour to write a quality article, perhaps even longer than an hour if the article is thousands of words long.

Problem 2 - While you are typing manually the competition will most likely be finished writing their articles and are publishing them, especially if the competition is a large company with lots of staffs to do the typing for them.

Problem 3 - Article writing can be risky if not done properly and if this is the case it could potentially cause more damage than good. “Why”? The answer is easy; if Google does not agree with your content it can devalue your "Search Engine Optimisation" (SEO).

When article spinning first took off as a good way to market your business, Google didn't like that their search engine was being exploited by marketers so they fought back... removing adverts from there search results, banning pages and so much more, so nowadays if you rewrite an article it must be done correctly, most marketers will now publish there articles through copyscape, this is a site that will report any duplicate articles that have been published already, If you were to go ahead and publish anyway the worse case scenario would be you could potentially be sued for copyright.

So how can we regain the ease of article spinning while still maintaining good quality articles?

The Content Professor System;

Content Professor is a new article spinning software, with Article Spinner you will have access to the entire system from within your browser, you will also have access to a database that has evolved from user input which will ensure quality content can be found and the best bit is you can use this software to "Auto Spin" your articles and create hundreds of "unique" articles in just seconds.

So how does this help you?

Firstly you will no longer need to spend hours writing articles for SEO, you simply need to copy and paste content and Article Spinner will instantly create unique articles that you can use on your blog, websites and any other social media profiles you have, this will enable you to increase your traffic ranking on Google and can be used on your website with ease for back links etc.

Using Content Professor you will never need to worry about how many articles you need, you will no longer need to spend hours at the computer typing by hand and you will save a load of money because you will no longer need to hire people to write content for you.

Content Professor is really easy to use, simply copy and paste the text from your document that you want spun into the main section of the application, then press "Spin" found at the top left of the screen and it will spin the article. If you want to search synonyms while using Content Professor you will find a drop down menu on the right hand side of the screen, the drop down menu gives you the choice of normal, better or ideal, once you select one, click "Target Synonyms" just below the drop down menu and Content Professor will search for all known synonyms and list the results in the article, (highlighted blue, green or red and you simply choose which words you want to keep.

There are many options available so changing things to suit your personal preferences is no problem. Once you are happy with your spun article click the "Generate Article" button and it appears on a screen just under the screen you are editing from here there are options to change the format of the document and select how many articles to spin.

Content Professor is an amazing piece of kit to aid marketers in there pursuit of SEO.

CLICK HERE FOR MORE INFORMATION

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Cholesterol is NOT bad. More myth busting…

There is SO much misunderstanding and misinformation about cholesterol. Things like: * What cholesterol even is! * How you get high cholesterol * How high is “high” * “Good” cholesterol and “bad” cholesterol * Many doctor’s cholesterol tests are wrong! I can’t cover everything in one article but let me give you some of the more surprising facts.


First, know that cholesterol is a hormone produced mostly by your liver. And like all hormones, it has many important jobs to do in maintaining your health. It is a critical structural molecule in the membranes of every one of your cells, and it is an important ingredient of brain tissue – just to name two.


Cholesterol is not an evil beast like so many people think it is – you cannot live without cholesterol! However, just like I’m always saying about insulin, you need the correct amount in your system. It’s true that you don’t want too much, but you sure don’t want too little either! There are two ways to get cholesterol into your blood – by eating foods that have cholesterol (known as “dietary cholesterol”) and through the liver production I just mentioned.


Regarding these two ways, your body has a balance system – if you don’t get enough dietary cholesterol, your liver will produce more to make up the deficiency. (Proof enough that cholesterol is a needed thing… you just don’t want tons too much).

So here’s a hugely popular myth we can go ahead and BUST today: “You get high cholesterol by eating too many cholesterol foods. “ The fact is there isn’t a single test or paper or shred of proof in the medical community that offers any proof of this.

It’s just a theory… a theory that has growing evidence against it. One of my favorite doctors on the subject, Dr. Michael Eades (more from Dr. Eades in a second), has looked for years and he cannot find any correlation between eating dietary cholesterol and getting high cholesterol (and locating this type of research is what he does – if it existed, he’d know). In addition, most people only get about 15% of their total cholesterol from food (the rest is produced by your own body).

So you would have to eat an impossible amount of these cholesterol foods in order to “eat yourself to high cholesterol”. So what causes high cholesterol then? Pretty much the same thing that produces all the high blood pressure of recent generations, as well as the obesity epidemic. A high carb diet!

Eating a diet that is too high in carbohydrates, and not high enough in protein (the typical diet of today), causes your own liver to produce too much cholesterol! THAT’S how you get high cholesterol.

As for the cholesterol testing we all go to the doctor for… this floored me. When doctors do a cholesterol test, the final report covers four criteria:

1. Your “good” cholesterol, called HDL (high-density lipoprotein)

2. Your “bad” cholesterol, called LDL (low-density lipoprotein)

3. Another “bad one”: VLDL (very low-density lipoprotein)

4. Your total cholesterol level.

But here’s the kicker! Testing for your total cholesterol level, and for your HDL level, is pretty straightforward. But performing an actual, physical test for the other two – the LDL and VLDL (the bad ones) is more difficult, and quite costly. And so – unbeknownst to you – these numbers are almost always estimated.

An equation called the “Friedewald Equation” is used to estimate your LDL levels (developed by William Friedewald and others in 1972). This has become the standard, no-questions-asked process. Now, in fairness, the equation has shown to be very accurate most of the time.

But in recent years, more and more situations have been found where this equation produces a much higher number than if you actually tested – the estimate is wrong.

An example of such a situation is people who keep their carbs nice and low; such folks tend to have triglyceride levels lower than 100 mg/dl, which skews the Friedewald equation. Which means those of us who actually eat a correct, healthy, Primal diet would be told that our cholesterol is too high – because of a faulty equation. And then your prescription-happy physician will whip out his pad and prescribe a statin.

The moral of this story?

Keep learning. Become the Captain of your own health. Doctors are one important source to be sure, but only one.

To prevent your liver from over-producing cholesterol, eat a diet made up of about 65% protein and fat, and 35% carbohydrates – just like The Primal You™ Diet Course lays out.


If you are being told that your cholesterol is high, and a statin (or treatment) is recommended, insist on a direct test of your LDL cholesterol level, not the estimated version derived from the Friedewald equation. (Feel free to show your physician this article!)

CLICK HERE FOR MORE INFORMATION

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