STOP DREAMING! START LIVING!

All too often, we can get caught up in living in a fantasy world, always imagining the things we’d like to do, the possessions we’d like to have, and the person we’d like to be.But ultimately, while this “wishing” may make us feel good when we become immersed in it, what purpose does it really serve if we don’t ever end up actually living the life we’ve dreamed of?We can dream of improving our life, but wouldn’t it be better if we actually made the necessary changes?We can dream of bettering our success, but wouldn’t it be better if we actually became more successful?Most people fall into habit patterns that will keep them where there are and not permit them to improve their lives in the drastic measures that they wish would occur. Because of this, their fantasy getaway (escaping to...

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Are You Really Still Buying “Low Fat” Foods…?

Habits are so hard to break, aren’t they?Just listen to people as they order their food, whether it’s at a restaurant or the grocery store or just their latté at Starbucks.EVERYONE orders non-fat this and non-fat that… Like the smoked turkey at the cold cut counter. “Which one sir?” “Uhh, which one is lower in fat?”Or the low-fat section of the restaurant menu. Or even your latté… make sure it’s with low fat milk!… and if you ask these people why, they all say the same thing: “Well…you don’t want fat. Fat is bad for you.”But ask these same people where they heard this, or to at least cite one credible source or medical study or something… do you know what you’ll get? Blank faces.They’ll look at you like you’re the crazy one for even asking the question. After all… everyone knows fat...

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Online Article Spinner for Free: A Review of Content Professor

Body: Being an amateur on the website content business, I have always aimed for high quality original articles, making sure that information will be solidly presented in an orderly, detailed manner using words that will cater to the specific searches of internet users. In turn, I have also been in a vast search for software made to tailor my needs. I am pretty certain you too, have the same qualifications as I do. I want, first and foremost, a free article spinner software, or if not, something that will give me best value for my money. It should aid me in establishing original content with ease; it should make me able to reproduce my articles in bulk while still maintaining my unique content. Most of all, the outputs should be as humanly understandable and coherent as possible....

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Basic Concept of CONTENT PROFESSOR

Content Professor is a breakthrough in article writing or rewriting, it allows you to produce more articles in less time, for example 50 or more articles could be written in as little as 30 seconds, you could potentially flood your website with high quality, original content, you could save a lot of money because you will no longer need to hire article writers. Also when article writing, most people will need to do a bit of research, after that they will need to write the articles and finally they will need to publish themPROBLEMS WITH THE USUAL WAY PEOPLE SPIN ARTICLES;Problem 1 - writing and rewriting articles is very time consuming it may take up to an hour to write a quality article, perhaps even longer than an hour if the article is thousands of words long.Problem 2 - While you...

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Cholesterol is NOT bad. More myth busting…

There is SO much misunderstanding and misinformation about cholesterol. Things like: * What cholesterol even is! * How you get high cholesterol * How high is “high” * “Good” cholesterol and “bad” cholesterol * Many doctor’s cholesterol tests are wrong! I can’t cover everything in one article but let me give you some of the more surprising facts.First, know that cholesterol is a hormone produced mostly by your liver. And like all hormones, it has many important jobs to do in maintaining your health. It is a critical structural molecule in the membranes of every one of your cells, and it is an important ingredient of brain tissue – just to name two.Cholesterol is not an evil beast like so many people think it is – you cannot live without cholesterol! However, just like I’m always saying...

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Toning, Light Weights, & High Reps

I guess you could say it is my mission to show people thevalue of intense strength training for fat loss. Every month more research comes out to support intense training over slow cardio, and light weights. And each week, in real-life, more and more men and women (yes, women too!) see the benefits of pushing themselves with strength training. The evidence from research and real-life continues to pile up that you need to put down those light weights and cut out those high reps. Take really light weights, add in isolation exercises, and repeatfor a large number of reps. Do this for 3, 6, or 12 months, andyou're guaranteed to have the same physique you have today. This approach just does not work. You need to step out of your comfort zone with strength training. Research has shown using...

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Top 10 Foods For Smooth Glowing Skin

People who want great looking skin often look for the best creams and lotions they can find to give their skin a vibrant glow. What many don’t realise is that they can give their skin this vibrant glow naturally by eating all the right foods. A healthy eating plan rich in vegetables and healthy foods provides countless benefits to your health and skin. Adopting a healthy diet containing the top 10 foods for skin listed below has even been known to reverse diabetes and skin disease, and reduce the risk of cancer. Healthy eating is the key to having beautiful young looking skin. Here are the top 10 foods for skin put together by Simon Lovell, media expert and author CLICK HERE FOR MORE INFORMATION 1. Avocado The avocado is known for its numerous properties that benefit the skin. It...

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Changing Your Eating Desires Using Hypnosis

Here’s an experience you’re probably familiar with… You have a burning desire to lose weight and you’ve committed to a new diet, but chocolate bars and potato chips are now the foods you are craving the most, and the craving to eat these foods is stronger than it has ever been. This is what makes it so hard to commit to a new diet. How can you maintain a healthy eating plan when the temptations to eat fatty foods are so strong? This is where losing weight can be become such a struggle. With it being so difficult to fight off temptation, it becomes almost impossible to stick to a diet successfully. To add to this, the stress it puts you under makes the dieting idea seem like too much to handle. This makes you want to give up all together. To conquer cravings successfully, it’s good...

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Top 10 Tips To Successful Teen Bodybuilding Part 2

As discussed in part one, teen bodybuilding can start at a very young age allowing young fitness enthusiasts a whole new world to pursue. Teen bodybuilding is an excellent way to promote a healthy lifestyle since it requires regular weight training, cardiovascular training, balanced nutrition and even stimulation of the mind since the topic of teen bodybuilding involves constant education. Teen bodybuilding can also help you erase nicknames like “Skinny Mini,” “Scrawny,” “Tooth Pick,” “Twiggy,” and in my own personal case, “Skinny Vinny!” Unfortunately teen bodybuilding is not as easy as it looks and can result in injury, bad habits and frustration if stated with out structure and progression. Here are the next five tips to successful teen bodybuilding: 6. Learn Proper Technique...

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Top 10 Tips To Successful Teen Bodybuilding Part 1

Teen bodybuilding is growing at an alarming rate, as enthusiastic teens hit the gym every night of the week. I don't blame them. Teen bodybuilding is one of the most effective ways to boost a skinny guys self-confidence and self-image. Did I also mention lots of attention and admiration from the ladies and respect from the guys. Teen bodybuilding does not just help out with vanity but promotes a nutritious diet, disciplined lifestyle, and strong work ethic. So the question is, how is teen bodybuilding done right? Should teen bodybuilders read the latest bodybuilding magazines? Learn from their friends or a professional? Train every day or every other day? Rely on supplements? Start when they are done growing or earlier? Focus on endurance training heavy lifting? Teen bodybuilding...

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The Top 3 Things to You Must Know About Muscle Building

Today I wanted to try and explain exactly what it takes to build muscle without going into too complicated of details. I find that there are so many people and authors out there today that over complicate this topic to simply lure you into buying their latest program or their newest supplement. Now of course, I have my own muscle building program and I would recommend some supplements to you as well but I am not saying that it is wrong. Today I simply want to give you good information that will hopefully clear up any confusion about what it takes to build muscle in its essence. I am going to keep this nice and simple and base it on personal experience because in the end I believe your own personal experiences are the best way to measure any kind of results. You cannot...

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The 6 Steps to Fat Loss Success for Beginners

For beginners, getting into fitness can be intimidating and confusing. But it doesn’t have to be that way. In fact, getting fit is one of the most straightforward tasks you’ll attempt in the New Year. Fortunately, reaching your fitness goals requires only two things; discipline (that’s up to you) and a set of simple guidelines (which I’m happy to provide).First, you should arrange for a full physical examination from your physician. This is mandatory for people that have high cholesterol, high blood pressure, diabetes, or are obese. Once you have your doctor’s approval to begin a fitness program, you should schedule a fitness assessment with a health professional at your gym.While both of these are incredibly annoying, they are essential to your success and well-being. The benefits...

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Top 49 Things I Learned In 2006

Think putting yourself on a muscle building diet has to be a painful process? Whether your goal is fat loss or muscle building, getting proper nutrition is at least 80% of the game. If you don't have that figured out, you are going to be a long time away from seeing results. The good news is that your tastebuds don't have to suffer if you don't want them to. There are plenty of ways to get in your proper nutrition while keeping things interesting. If you think gaining muscle means suffering through can of tuna after can of tuna or pounding back a protein shake as fast as humanly possible, you need to think again. 1. Pull ups are better than pull downs. Duh. 2. You don't need a training partner to get huge (but it helps). You should be able to pack on your first 20 plus pounds...

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The Top 5 Fat Burners

Let's get right to it...here are 5 ways to make this a greatfat-burning day... 1) Do Something You Love If you are a beginner and you hate the gym, just do something you love! Don't make your healthy lifestyle a prison sentence. Enjoy what you eat and do. Just don't eat garbage and don't look at exercise as punishment. 2) Strength Training A very, very recent study (published in the May issue of theJournal of Applied Physiology 102:1 767, 2007) showed thatresistance training boosts metabolism by 10% and increases fatburning by 100%! 3) Interval Training The latest research from Australia showed a more weight loss from interval training than from long, slow cardio. In fact, the long, slow cardio group didn't lose any weight. AND - this study was done in women...so yes, Turbulence Training...

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Top 5 Fat Loss Tips

Men's Fitness magazine recently asked me for 3 of my best fat loss secrets. Since most times the magazines just don't have enough space to run my full tips, I thought I'd give you a more detailed explanation of my secrets here (plus a few extra bonus tips that I didn't send to the magazine). Secret #1 - Focus on burning carbohydrate, not fat, during yourfat-loss workouts. Sounds backwards, right? But not when you look at how I structure my workouts. Remember that Turbulence Training focuses on resistance training and interval training. Both of these use carbohydrate as the main source of energy. So it's obvious the workout is designed to burn carbohydrates during the training session. I have no interest in you trying to train in your "target heartrate zone" for fat burning (aka - the...

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Top 7 Weight Loss Mistakes

Seven Mistakes People Make When Trying to Lose Fat 1. They fail to consider the consequences of their actions. Alwyn Cosgrove (one of the top trainers in the business) once told me, "I get my clients to think, "Will this help me or not? Is this a positive step or not?" If you can see that every action that you take is either helping you lose fat or stopping you from losing fat, then you will start to make better choices. So remember that everything you put in your mouth is either for or against fat loss. And every exercise choice you make is either for or against fat loss. "Get that", Alwyn says, "and you’re a hit." 2. They neglect to control their insulin and blood sugar levels - 2 key factors in determining whether or not the body fat will come off. If you eat processed foods you...

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Top reasons to try Postpartum Depression Miracle cure

Postpartum depression can be a devastating problem for new mothers. Feelings of frustration, extreme sadness, dullness, even dislike for the baby or the self are all symptoms of postpartum depression. Postpartum depression strikes just a few days after the birth of the baby and can last for weeks or even months. If untreated, it could turn into depression psychosis.Postpartum depression ruins family relationships and could even affect the baby. However, doctors would only prescribe anti-depressants and muscle relaxants to help new mothers who get postpartum depression. Unfortunately, these drugs could have a negative impact on the health of both the mother and the baby. Postpartum Depression Miracle cure is the one super solution for all new mothers.Top reasons you should try the Cure...

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The Top Three Muscle Building Routines to Follow For Maximum Muscle Gains

The Best Muscle Building Split Workout Routine There is often a lot of confusion about just what routine to follow when trying to build muscle. There are several options that people can choose from and just about all of them will work. The real question is which one will work best for you and your starting point. Let's cover the most common routines out there today and and describe the category requirements so that you can make an informed decision on which program would suit you best. 3 Day Full Body Routine: This routine is a 3 day a week workout routine. Each workout day is followed by 1 rest day and the third workout is followed by 1 day or 2 days (as most people will take the weekend off entirely). This routine is typically used by beginners and involved full...

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Top 3 Ways To Boost Your Affiliate Commissions Overnight

The ideal world of affiliate marketing does not require having your won website, dealing with customers, refunds, product development and maintenance. This is one of the easiest ways of launching into an online business and earning more profits.Assuming you are already into an affiliate program, what would be the next thing you would want to do? Double, or even triple, your commissions, right? How do you do that?Here are some powerful tips on how to boost your affiliate program commissions overnight.1. Know the best program and products to promote. Obviously, you would want to promote a program that will enable you to achieve the greatest profits in the shortest possible time.There are several factors to consider in selecting such a program. Choose the ones that have a generous commission...

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Tricks to Managing Your Money

Inflation is a fact of life. As much as we may want to, there's no way to avoid it. I’m sure we’ve all heard our grandparents talk about the time gas was 25 cents a gallon, and a loaf of bread cost a nickel. It sounds good to us now, but in reality they didn’t have it any easier. When gas was 25 cents a gallon, the average salary was around $65 a week. The more you make, the more things cost.But knowing that doesn’t make it any easier to manage your money, does it? Here are some tips to make it a little easier.Budget — The foundation for any successful financial management program. Create one. More importantly, stick to it. Don’t let it be like that New Year’s Resolution that you forgot about on the fifth of January. Good financial planning can be the difference between a stress-free...

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